Weigh In record (no journal entry) for 17 April 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.20g | Prot: 86.83g | Carbs: 124.25g.
Breakfast: Coffee with Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rosarita Refried Beans, Cooked Egg White, Fried Egg. Lunch: Panda Express Grilled Teriyaki Chicken, Freshlike Mixed Vegetables, Steamed Rice. Dinner: Extra Virgin Olive Oil, Don Lee Farms Organic gluten-free Veggie patty, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Romaine Lettuce. Snacks/Other: Marketside Baby Kale and Spinach Blend, Mercola Miracle Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. more...
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1780 kcal
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Exercise:
Ripped in 30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Erisabella's Weight History
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