Weigh In record (no journal entry) for 08 May 2021
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.31g | Prot: 37.90g | Carbs: 152.56g.
Breakfast: Toasted White Bread , Fried Egg with Fat, Tea with Milk, Sainsbury's Italian Plum Tomatoes in Tomato Juice. Lunch: Oxtail Soup, Soft White Roll. Dinner: Cooked Leek, Cheese Sauce . Snacks/Other: Tea with Milk and Sugar, Oranges , Ikea Milk Chocolate with Hazelnut. more...
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Losing 0.9 kg a Week
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