Weigh In record (no journal entry) for 08 May 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.02g | Prot: 67.80g | Carbs: 107.61g.
Breakfast: Spitzpaprika, Rote Zwiebeln, Tomaten, Gurke (mit Schale), K-Classic Kochschinken, Kaufland Putenbrust mit Kräutern, K-Classic Brötchen Zum Fertigbacken, miree Pikante Kräuter, Zimbo Putenmett . Lunch: Kaufland To Go Gouda Schinken Salat, Gut & Günstig Hirtenkäse, Gemischter Salat, K-Classic Dressing Sylter Art. Dinner: Pommes Frites. Snacks/Other: Kaufland Putenbrust mit Kräutern. more...
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steady weight
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liak1299's Weight History
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