Altahat's Journal, 08 May 21

Makan siang hari ini spaghetti.. kurleb 593 kalori...

View Diet Calendar, 08 May 2021:
1856 kcal Fat: 49.52g | Prot: 78.63g | Carbs: 279.37g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Bertolli Extra Virgin Olive Oil, Telur Orak-Arik, La Fonte Spaghetti, Bawang Putih Dimasak , Bawang Bombay, Pronas Spaghetti Bolognese Sauce with Chicken Meat. Dinner: Nutrijell My Vla, Swallow Globe Brand Agar Agar Powder, Jas Jus Jas Jus Mangga, Ayam Goreng, Tempe Goreng, Bihun (Dimasak), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ikan Panggang. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
2893 kcal Exercise: Apple Health - 24 hours. more...

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