Weigh In record (no journal entry) for 08 May 2021
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 93.78g | Prot: 51.09g | Carbs: 157.68g.
Breakfast: Ölz Butter Brioche , Himbeer Pfirsich, Kaffee mit Milch und Zucker. Lunch: Kartoffeln, Rührei, Clever Knacker, Iglo Cremespinat . Afternoon Tea: Darbo Kalorienbewusst Himbeere, Ölz Milch Brötle, Zwergenwiese Waldbeere, Kaffee mit Milch und Zucker. Dinner: Gourmet Feiner Wurstsalat. Snacks/Other: Balconi Mix Max. more...
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Losing 1.4 kg a Week
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martin4344's Weight History
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