Weigh In record (no journal entry) for 17 April 2014
|
58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 36.79g | Prot: 48.99g | Carbs: 172.89g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje, Beckers Worstenbroodjes. Dinner: Jumbo Vanille Kwark, Gekookte Asperges (Vers), AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Kipreepjes in Piri Piri Saus. Snacks/Other: Bonbon, Paasei, Canderel Stevia, AH Hollandse Aardbeien, Bolletje Beschuit, C1000 Kerststol, Groene Smoothie. more...
|
|
1714 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|