tetsurin1961's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

53.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2014:

1251 kcal

Fat: 29.04g | Prot: 43.95g | Carbs: 205.28g. Breakfast: 雪印乳業ネオソフト, セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: テーブルマークたきたてご飯 (150g), セブンイレブン金のビーフカレー. Snacks/Other: モンデリールリカルデントグレープミント, 森永乳業ビヒダスBB536脂肪0プレーンヨーグルト. more...

1503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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tetsurin1961's Journal, 17 Apr 14

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tetsurin1961's Weight History