Weigh In record (no journal entry) for 08 May 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 59.02g | Prot: 73.79g | Carbs: 198.97g.
Breakfast: 炸雞塊, 鱼圆, 咖啡（加糖及即溶熱奶咖啡沖劑）, 苦瓜, 腸粉. Lunch: 海鲜豆腐, 煎蛋, 手撕包菜, 白粥, 奇亞籽. Dinner: 長米粉, 肉圓, 清蒸或水煮蝦, 酸辣湯, 燕窩. Snacks/Other: JACK N JILL Cloud 9 Wafer Twins, Jack N Jill Cloud 9 Plus, Corntoz Corn Snack, 冬瓜茶. more...
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Gaining 0.7 kg a Week
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