Weigh In record (no journal entry) for 08 May 2021
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.08g | Prot: 66.25g | Carbs: 105.30g.
Breakfast: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt Drink (Original). Lunch: Nasi Putih, Terong Balado, Champ Chicken Nugget. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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mia widian's Weight History
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