Weigh In record (no journal entry) for 07 May 2021
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81 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 135.53g | Prot: 101.24g | Carbs: 130.93g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Huevo Revuelto, Café. Lunch: Albóndigas de Carne, Patatas Cocidas. Dinner: Pollo (Apanado y Frito), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Empanada de Queso, McDonald's Papas Fritas (Medianas). Snacks/Other: Marco Polo Pistachos. more...
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Gaining 1.0 kg a Week
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ZarmanFotos's Weight History
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