Weigh In record (no journal entry) for 08 May 2021
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 105.51g | Prot: 184.82g | Carbs: 298.38g.
Breakfast: White Bread , Cashew Nuts, Raisins (Seedless). Lunch: Mango, Wheat Chapati, Chickpeas, Muscle Blaze Whey Protein . Dinner: White Rice, Paneer. Snacks/Other: Chicken Breast, White Bread , Muscle Blaze Whey Protein . more...
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Losing 2.1 kg a Week
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jiteshrajput7's Weight History
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