Weigh In record (no journal entry) for 17 April 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 42.17g | Prot: 69.35g | Carbs: 204.16g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Xagave Agave Nectar, Coffee (Brewed From Grounds) , Nature's Place Organic Old Fashioned Oatmeal, Albertsons Hard Boiled Egg Whites, Merex Fresh Blueberries. Lunch: Tazo Zen Green Tea, Oranges, Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango. Dinner: Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Ice Cream Cone, Bananas, Snak Club Raw Almonds, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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