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pantes bb naik, ini timbang kmrin sore. ternyata barusan haid
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 59.45g | Prot: 113.64g | Carbs: 199.58g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Telur Ceplok, Tropical Minyak Goreng 2X Penyaringan, Pare, Usus Ayam, Kikil, Nasi Putih. Lunch: Energen Cereal Drink Vanilla Flavor, Quaker Oat. Dinner: Putih Telur, Telur, Mentimun (Kupas), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Telur Rebus, Kurma, Sinti Bumbu Pecel, Siomay, Fitbar Fitbar Tiramisu Delight , Yakult Yakult, Nissin Walens Choco Soes (15g). more...
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Gaining 0.7 kg a Week
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