okdkmom's Journal, 07 May 21

this week restarted keto type meal plan going with 20 total carbs rather than net carbs... 😋

59.9 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1411 kcal

Fat: 106.53g | Prot: 90.93g | Carbs: 22.02g.   Breakfast: Chicken Thigh (Skin Eaten). Lunch: Coffee, Whipping Cream (Light), Sensations Pure Olive Oil, Hormel Real Bacon Bits , Kraft 100% Parmesan Cheese Shaved, Hellmann's Olive Oil Mayonnaise, Terra Delyssa Extra Virgin Olive Oil, Organic Girl Baby Kale Salad , Skipjack Tuna (Fish) . Dinner: Apples , Strawberries , Hellmann's Olive Oil Mayonnaise, Cabbage , Kraft 100% Parmesan Cheese Shaved, President's Choice Tomato Basil Bruschetta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: ChocXO Choc Keto Snaps, Kirkland Signature Organic Virgin Coconut Oil, Fatso High Performance Peanut Butter, Smart Sweets Peach Rings, Cucumber (with Peel) . more...