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7.53 Miles this week
Thursday 2.28
Friday 3
Saturday 1.10
Monday 1.15
Down 1 more lb
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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906 kcal
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Fat: 32.59g | Prot: 71.32g | Carbs: 79.50g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast, Reduced Fat Pepper Jack. Dinner: Turkey Bacon, Brussel Sprouts, Cucumber (with Peel), Cherry Tomatoes, Fat Free Zesty Italian Dressing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Spicy Hot V8 100% Vegetable Juice, Almonds-Cocoa and Cinnamon. more...
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2832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kyley619's Weight History
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