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1192 kcal
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Fat: 53.75g | Prot: 92.21g | Carbs: 87.58g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado . Lunch: Italac Creme de Leite, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Macarrão Integral. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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