Weigh In record (no journal entry) for 07 May 2021
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79.6 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.63g | Prot: 46.29g | Carbs: 162.00g.
Breakfast: Great Value Whole Milk, Pillsbury Grands! Buttermilk Biscuits, Little Debbie Devil Cremes Creme Filled Cakes, Prairie Farms Dairy 1% Lowfat Chocolate Milk. Lunch: Pork Loin (Tenderloin) . Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Little Debbie Frosted Fudge Cakes. more...
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Losing 7.0 kg a Week
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SuePollock's Weight History
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