carmelalaflaca's Journal, 07 May 21

Weigh In record (no journal entry) for 07 May 2021

57.3 kg Lost so far: 6.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

160 kcal

Fat: 2.00g | Prot: 11.00g | Carbs: 25.00g. Lunch: Lifeway Foods Kefir Smoothie. more...

1508 kcal

Exercise: Walked 2.68 miles @ 2.8 mph, 6,337 steps - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 1.6 kg a Week


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carmelalaflaca's Weight History