Weigh In record (no journal entry) for 17 April 2014
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 146.78g | Prot: 155.61g | Carbs: 351.57g.
Breakfast: Notenwegge, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light, Becel Pro-Activ (Boter). Lunch: Van Vlegelaar Luxe Crackers Meergranen, Philadelphia Bieslook Light, Jumbo Spelt Roggebrood, Becel Pro-Activ (Boter), Vijgenwegge. Dinner: Chiazaad, Conimex Geraspte Kokos, Aardbeien, Magere Yoghurt, Campina Oranjevla, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebraden Kippenpoot zonder Coating (met Vel), AH Cannellini Bonen. Snacks/Other: Campina Echte Slagroom, Roquefort of Blauwe Kaas, Chocolade (Puur), Pruimen, Bolletje Oerknäck Meergranen. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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