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karyl
Journal
10 Mar 09
karyl's Journal, 10 Mar 09
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Weigh In record (no journal entry) for 10 March 2009
93.9 kg
Lost so far:
1.8 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2009:
1189 kcal
Fat: 42.63g | Prot: 66.85g | Carbs: 142.93g.
Breakfast:
milk, oats corn wheat maple cereal, clementine cutie.
Lunch:
frigo string cheese, buddig honey ham.
Dinner:
turkey breast medallions.
Snacks/Other:
frigo string cheese, pecan crunch granola, milk, gala apple, clementine orange.
more...
2435 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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karyl's Weight History
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