|
Time to start recording everything again. Steak dinner last night was delicious though.
|
102.6 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 50.28g | Prot: 56.79g | Carbs: 200.09g.
Breakfast: Clover Honey, Minute Maid 100% Orange Juice, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee (Brewed From Grounds), Alpine Fresh Blueberries, General Mills Wheaties Cereal. Lunch: Keebler Sugar Wafer Cookies, London Pub Malt Vinegar, Wal-mart Deli Macaroni Salad, Schweppes Orange Sparkling Seltzer Water, Dole Creamy Coleslaw, Fried Floured or Breaded Haddock. Dinner: General Mills Very Berry Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Snacks/Other: Water , Sunbelt Banana Harvest Chewy Granola Bar. more...
|
|
375 kcal
|
Exercise:
Emergency Squad call with transport - 3 hours, Apple Health - 21 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|