|
yang seger-seger 85kkal doang masa.. auto 2 mangkok ini mah. (Tahu tek , sop iga,perkedel,tahu bakso out of frame )
|
1094 kcal
|
Fat: 33.78g | Prot: 35.27g | Carbs: 169.33g.
Breakfast: Ellenka Fiber Creme, Energen Cereal Drink Vanilla Flavor, Sari Roti Roti Kasur Keju, Chia Seed, Haverjoy Havermout Rolled Oat. Dinner: Pangsit Goreng, Perkedel Kentang, Kubis, Lemonilo Mi Instan Rasa Pedas Korea. Snacks/Other: KFC Chicken Wing Original Recipe, Kacang Tanah, Tart, Ellenka Fiber Creme, Nutrijell Kelapa Muda, Nangka. more...
|
|
1229 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
07 May 21 by member: cerllynadwi
|
07 May 21 by member: alisyaa371
|
07 May 21 by member: kinderjoykuki
|
Isinya :
- nutrijell yang kelapa muda ( bisa Tambah gula ato sweetener sesuai selera) 1 sachet saya pake untuk buat 4x jadi per serving nya 10kkal.
-nangka 70gr (opsional sih, bisa tambah buah lain)
-fiber creme 1 sdm (15kkal)
Kalo saya gak begitu suka es yang manis jadi ini gak pake gula tapi udah enak banget, berasa pake santan asli. Kalo temen2 mau agak manis aman2 aja di tambah gula.
07 May 21 by member: NoSanaNoLife29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|