Weigh In record (no journal entry) for 07 May 2021
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70.5 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.90g | Prot: 71.26g | Carbs: 118.43g.
Lunch: Peito de Frango, Legumes Refogados, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vivenda do Camarão Batata Chips, Arroz Branco (Cozido), Bife a Parmegiana, Stella Artois Cerveja. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 3.5 kg a Week
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nayanytk's Weight History
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