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ahaaayyyy finaly nyentuh angka 74 jg.... 🤩🤩🤩🤩
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 26.19g | Prot: 65.82g | Carbs: 170.17g.
Breakfast: Indoprima Skim Milk Powder, Nasi Putih, ABC Kecap Inggris, Bango Kecap Manis, Saori Saus Teriyaki, Bawang Bombay, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Giling. Dinner: Otak-Otak, Bakwan, Risoles, Cimory Squeeze Yogurt Original, Buah Naga. Snacks/Other: Sunquick Sirup, So Nice Sosis Ayam, Gula Pasir, Buah Pir, Nanas, Nanas. more...
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Losing 3.2 kg a Week
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