Weigh In record (no journal entry) for 05 May 2021
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 37.78g | Prot: 86.18g | Carbs: 196.89g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Delhaize Tonijn in Eigen Nat , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Hardgekookt Ei. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Carrefour Discount Rijstwafel, Banaan, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Ahornstroop, Gedroogde Cranberries, Activia Natuur Mager, Abrikozen, Boni Halfvolle Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|