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lauraindestin
Journal
16 Apr 14
lauraindestin's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
83.9 kg
Lost so far:
3.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
1405 kcal
Fat: 44.50g | Prot: 98.00g | Carbs: 162.00g.
Breakfast:
International Delight Dulce de Leche Caramel Coffee Creamer.
Lunch:
honey baked ham honey baked ham club.
Dinner:
honey baked ham honey baked ham club.
more...
2250 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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lauraindestin's Weight History
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