Weigh In record (no journal entry) for 07 May 2021
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.85g | Prot: 57.81g | Carbs: 135.80g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrot, Exquisa 0,2% Fitline Frischkäse, Ja! Deutscher Gouda. Lunch: Gefrorene Blaubeeren, Barnhouse Granola, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Ei, Leicht und Fit Gourmet Schinkenwürfel , Zucchini, Barilla Vollkorn Nudeln, Brokkoli. more...
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1920 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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