Weigh In record (no journal entry) for 07 May 2021
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 49.96g | Prot: 110.31g | Carbs: 199.10g.
Breakfast: Gut & Günstig Haferflocken, Ahornsirup, Heidelbeeren, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Nevella Stevia, Teekanne Rooibos Vanille, Zitronensaft (in Dosen oder Flaschen), Lachs. Dinner: BackWerk Panini Tomate Mozzarella, Gut & Günstig Rote Grütze, Milchreis. more...
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2547 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BirgitGru's Weight History
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