|
Hello Buddies
I did terrible yesterday, I had a bowl of homemade chili, cookies, saltine crackers & peanut butter, popcorn!!!! That is the first time I cheated in 2 weeks, I was down because I can't make it past 7 pounds. But...today is a new day and new start, I'm back on Adkins stong...
View Diet Calendar, 07 February 2011:
|
471 kcal
|
Fat: 28.57g | Prot: 44.03g | Carbs: 7.26g.
Breakfast: coffee, bacon, egg. Dinner: cod, mushrooms, chicken broth, cream, asparagus. more...
|
|