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very poorly headache and feeling sick so no exercise at all so only managed 5,660 steps
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1230 kcal
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Fat: 23.02g | Prot: 60.25g | Carbs: 188.51g.
Breakfast: Morrisons Bran Flakes, Tropicana Orange Juice, Morrisons Skimmed Milk. Lunch: Tesco Juicy Pineapple Chunks, Total 0% Greek Yoghurt, Weight Watchers Thick Sliced Grained Bread, Two Chicks Free Range Egg Whites. Dinner: Cupcake with Icing, Dairylea Cheese Spread, Morrisons Ciabatta Rolls, Vegetable Soup. Snacks/Other: Cadbury Highlights Hot Chocolate, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2362 kcal
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Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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