Weigh In record (no journal entry) for 07 May 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 84.38g | Prot: 87.73g | Carbs: 222.40g.
Breakfast: 全脂牛奶, Ambrosia Honey Co. Honey, Costco 冷凍酪梨, 蛋撻. Lunch: 全聯 生乳捲, 威德 清涼果凍（維他命）, 木瓜, 滷牛肉, 炒菠菜, 煮熟的三文魚, 白蘿蔔. Dinner: Granola House 纖脆燕麥棒 巧克力, 西瓜, Costco 酷椰嶼椰奶. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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