Weigh In record (no journal entry) for 03 May 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 45.33g | Prot: 232.88g | Carbs: 106.87g.
Breakfast: Livsmedelsverket Banan, Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: McDonald's Chicken McNuggets (9). Dinner: Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 5.9 kg a Week
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M_Esberg's Weight History
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