Weigh In record (no journal entry) for 04 May 2021
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 31.96g | Prot: 262.48g | Carbs: 108.74g.
Breakfast: ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Jasminris Kokt, Kycklingfilé, ICA Asia Thai Sweet Chili Sauce. Dinner: ICA Asia Thai Sweet Chili Sauce, Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Whey-80. more...
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Losing 6.8 kg a Week
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M_Esberg's Weight History
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