Weigh In record (no journal entry) for 04 May 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 34.06g | Prot: 187.28g | Carbs: 126.48g.
Breakfast: Chickpea rusks, Date, Health Connection Wholefoods Leafy Green Superfood Mix, Biogen L-Glutamine, Collagen, Pea Protein, Berry Beetroot Superfood Mix, Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen). Lunch: Rump Steak. Dinner: Woolworths Liquid Egg Whites, Biltong, PnP Butternut, Chickpea rusks. Snacks/Other: Tea with Milk. more...
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Losing 0.2 kg a Week
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Nadiadu82's Weight History
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