Weigh In record (no journal entry) for 06 May 2021
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 136.30g | Prot: 100.65g | Carbs: 310.57g.
Lunch: البيك Garlic Souce, Deep Fried Potato French Fries (from Fresh), Shawerma Double, Hummus, White Bread, Soup, رقائق سمبوسة سمبوسة جبن, VIMTO Fruit Cordial. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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1960 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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