paolability's Journal, 06 May 21

Beef and cheese on grated veg and apple. Someone suggested I add celeriac. Finally got some in today's grocery delivery.

View Diet Calendar, 06 May 2021:
1000 kcal Fat: 29.41g | Prot: 86.20g | Carbs: 99.08g.   Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tayto Popchips Barbeque (17G Multi-Pack), Leerdammer Lightlife, Special sauce (1 tbsp), Tesco Finest Charred Topside of Beef, Celeriac , Tesco Carrot, Lemon Juice, Braeburn Apples, Tea with Skimmed Milk. Dinner: Tesco Wholemeal Soft Farmhouse , Tesco Wild Pacific Pink Salmon, Graham's Quark, John West Anchovy Fillets in Olive Oil, Spinach (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kellogg's Special K Protein Bar (Cocoa and Nuts), Tea with Semi-Skimmed Milk. more...
2099 kcal Exercise: Apple Health - 24 hours. more...

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