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CrisRibeiro77
Journal
06 May 21
CrisRibeiro77's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
96.9 kg
Lost so far:
0.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
1157 kcal
Fat: 39.80g | Prot: 62.28g | Carbs: 135.57g.
Breakfast:
Água com Limão, Cuscuz (Cozido), Ovo Frito sem Gordura.
Lunch:
Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Brócolis, Arroz Parboilizado Cozido.
Dinner:
Café com Açúcar, Forno de Minas Pão de Queijo Coquetel.
Snacks/Other:
Maçãs Fuji.
more...
3083 kcal
Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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CrisRibeiro77's Weight History
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