Alfan Jauhari 's Journal, 06 May 21

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orang yang sama... bedanya 98kg sama 72kg saja. hahaa

View Diet Calendar, 06 May 2021:

1215 kcal

Fat: 62.20g | Prot: 54.72g | Carbs: 115.24g. Breakfast: Pangsit Goreng, Pangsit Polos, Tahu Goreng, Bakso Daging Sapi. Dinner: Sambal Goreng, Nasi Merah, Sayur Asem, Ikan Tongkol, Tempe Goreng, Kolak. Snacks/Other: Tahu Goreng, Pangsit Goreng, Bakso Daging Sapi. more...

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Comments

kok bisa putih mas ,pake apa

06 May 21 by member: Bay987

Sepertinya cahaya saja...

07 May 21 by member: Alfan Jauhari

kereeen! selamat ka

07 May 21 by member: alifahkn

Thank youu

07 May 21 by member: Alfan Jauhari

baju sekarang pakai ukuran apa mass

08 May 21 by member: bagus setiono

Mantap bang

08 May 21 by member: Upik38

keren mas

08 May 21 by member: MinYoongi14111997

@bagus dari XL sekarang jadi M mas..

08 May 21 by member: Alfan Jauhari


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Alfan Jauhari 's Journal, 06 May 21

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Alfan Jauhari 's Weight History