Weigh In record (no journal entry) for 06 May 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.26g | Prot: 53.11g | Carbs: 66.49g.
Breakfast: Parmigiano Reggiano, Cucumber (with Peel), Grape Tomatoes, Western Family Roasted Garlic Hummus, Western Family 12 Grain Bagel, Dairyland 1% Milk, Coffee. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Portabella Mushrooms, Red Cabbage, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Pork Roasts (Top Loin, Boneless). more...
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1869 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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Sweetpea Lisa B's Weight History
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