Weigh In record (no journal entry) for 06 May 2021
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.83g | Prot: 25.62g | Carbs: 128.09g.
Breakfast: Tahin Pekmez, Ramazan Pidesi, Ülker Teremyağ, Çay Şekerli, Siyah Zeytin, Ispanaklı Börek. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Beyaz Şeker (Toz veya Küp), Bal, Tam Yağlı Sade Yoğurt, Çilek, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.3 kg a Week
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elifozcn.1's Weight History
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