Weigh In record (no journal entry) for 06 May 2021
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 84.06g | Prot: 79.03g | Carbs: 247.88g.
Breakfast: Dulano Delikatess Edelsalami, Normaler Kaffee, Lätta Halbfettmargarine, Knack & Back Buttermilch-Brötchen. Lunch: Ehrmann Almighurt Frucht Alle Sorten, Kiwi, Normaler Kaffee. Dinner: Gekochtes Ei, gedünstete Tomaten mit Fussili. Snacks/Other: Bier, Trumpf Edle Tropfen in Nuss Obstbrände, Lorenz Vollkorn Salzstangen, Coca-Cola Coca-Cola Zero. more...
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Losing 3.9 kg a Week
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Mischa2012's Weight History
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