Weigh In record (no journal entry) for 06 May 2021
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101.1 kg
Lost so far: 15.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 31.21g | Prot: 111.09g | Carbs: 199.35g.
Breakfast: Jungle Oats. Dinner: Tuna Sushi, Woolworths Tempura Prawns , Chicken or Turkey, Rice and Vegetables (Mixture). more...
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Losing 4.2 kg a Week
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