Weigh In record (no journal entry) for 06 May 2021
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 70.10g | Prot: 92.71g | Carbs: 159.88g.
Breakfast: Ovo Mexido, Nespresso Café Ristretto Italiano, Nespresso Café Ristretto Italiano. Lunch: Callebaut Gotas de Chocolate Power 80 (80% Cacau) , Carne do Peito de Frango (Assado, Cozido), Alface, Beterrabas, Cenouras, Macarronada, Tomates Vermelhos, Brócolis Cozido. Dinner: Grape Cool Chopp Vinho, Sodiê Bolo Brigadeiro Tradicional , Salgadinho de Festa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvioangels's Weight History
|