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MMDuff10
Journal
16 Apr 14
MMDuff10's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
67.2 kg
Lost so far:
19.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
1393 kcal
Fat: 88.31g | Prot: 90.77g | Carbs: 31.42g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins.
Dinner:
Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Budweiser Beer.
more...
2169 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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