Weigh In record (no journal entry) for 06 May 2021
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80.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 58.06g | Prot: 79.90g | Carbs: 209.24g.
Breakfast: Basterdsuiker, Vers Geperst Sinaasappelsap, Bruine Boterham, Margarine. Lunch: AH Goudse Kaas Jong Belegen 48+, Vleeswaren, Bruine Boterham, AH Gevulde Tomatensoep met Soepballetjes. Dinner: Rode Tafelwijn, AH Excellent Entrecote, Pesto Saus, Cherrytomaten, AH Groene Asperges, AH Tagliatelle. Snacks/Other: Euro Shopper Lange Vingers, Sondey Suikerwafel, Jupiler Blond Bier, Vedett Bier, Rode Tafelwijn, Zandvliet Gelderse Kookworst. more...
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279 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Frank452's Weight History
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