Weigh In record (no journal entry) for 15 April 2014
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 109.04g | Prot: 113.01g | Carbs: 391.13g.
Breakfast: Bolletje Oerknäck Meergranen, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Campina Oranjevla, Plus Fruitsalade, Courgettes a La Provencale, AH Zeewier Salade, Royal Mail Zwarte Bonen, AH Zalmfilet Naturel. Snacks/Other: Estella Kaneelstengels, Milka Melkchocolade, Chocolade (Puur), Banaan, Bolletje Oerknäck Meergranen, Pruimen. more...
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3067 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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