Jovka45's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

67.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1069 kcal

Fat: 70.89g | Prot: 35.42g | Carbs: 75.26g. Breakfast: Śmietana, Baresa Pomidory Suszone w Oleju, Vital Fresh Szpinak Baby, Jajko na Miękko. Lunch: Marlene Syrop z Agawy, Tao Tao Mleczko Kokosowe, Maliny, Awokado. Dinner: Gołąbki. more...

1740 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Jovka45's Journal, 06 May 21

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Jovka45's Weight History