Weigh In record (no journal entry) for 06 May 2021
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83.9 kg
Lost so far: 18.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 83.12g | Prot: 87.05g | Carbs: 161.24g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Kaffee mit Milch, Penny Markt Burgund Pfannengemüse , Ölz Vollkorn Soft Sandwich, Croutons, Alnatura Salatkerne Mix, Gemischter Salat mit Dressing, Rote Zwiebeln, Ketchup, Clever Toastschinken, Milfina Traunsteiner Großlochkäse . Dinner: Lidl Eiweißweckerl, Almare Makrele Geräuchert. Snacks/Other: Alpro Soja Dessert Dunkle Schokolade Feinherb , Zimt, Honig, Banane, Leinsamen, Naturjoghurt (Fettarm), Wassermelone. more...
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Losing 2.1 kg a Week
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Sonne44 1980's Weight History
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