Weigh In record (no journal entry) for 16 April 2014
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.59g | Prot: 77.87g | Carbs: 217.55g.
Breakfast: Biotrend Bio-Sojadrink Natur, Kaffee, Marmelade, Quark, Roggenbrot. Lunch: Aldi Bio Sojadrink Naturell, Kaffee, Karotten, Tomaten, Thomy Remoulade, Kaufland Thunfischfilet in Eigenen Saft, Aldi Baguettebrötchen. Dinner: Sweetland Taler Lakritz, Käse, REWE Putensalami, Roggenbrot. Snacks/Other: Das Gesunde Plus Sportness Energie-Riegel, Äpfel. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pueppi63's Weight History
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