Weigh In record (no journal entry) for 06 May 2021
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73.8 kg
Lost so far: 3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.50g | Prot: 57.13g | Carbs: 187.90g.
Breakfast: Tomat Merah. Lunch: Kecambah, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Kecap Manis, Tahu Goreng, Kemangi, Bawang Merah, Bawang Putih, Selada Kol, Wortel, Telur. Dinner: Mr. Bread Roti Manis Kasur, NutriSari American Sweet Orange, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Hamburger Besar dengan Bumbu dan Sayuran. more...
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Losing 1.6 kg a Week
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